Friday, March 13, 2020

Coping with Emotional Upheaval During COVD-19

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Our world and our individual psyches have been infused with uncertainty in the wake of the COVID-19 pandemic. Plans and routines are increa...
Monday, June 11, 2018

Ask and Listen: Parts We Wish We Would Have Known Reflections on Kate Spade and Anthony Bourdain

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We lost two beloved, complex, creative souls to suicide last week – reminding us that suffering not only affects all types, but remains lar...
Friday, September 8, 2017

Post Harvey: Coping, Resilience, and Self-Care

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"If we embrace our challenges, and give away our blessings, we'll find fewer obstacles in our life, and more blessings. If however ...
Wednesday, June 29, 2016

How To Be Alone

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It is not impermanence that makes us suffer.  What makes us suffer is wanting things to be permanent, when they are not. ~ Thich Nhat Hanh ...
Thursday, June 2, 2016

The Art of Self-Nurturing

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Feeling tense? Running on empty? Maybe work, finances, relationships, changes in routine, or daily life have you feeling overwhelmed. W...
Wednesday, January 20, 2016

Tips to Beat the Winter Blues

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You are the sky...Everything else, it's just the weather. ~ Pema Chodron Winter, with its shorter, colder and darker days, can give ri...
Saturday, March 21, 2015

Do's and Don'ts for Helping Someone With Emotional Pain

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“Happiness is not given to us, nor is misery imposed. At every moment we are at a crossroads and must choose the direction we will take.” ~...